GUIDES · WRITTEN BY LOUIS CHALOUHI
Guides for the questions people bring to counselling
Clear, practical guides on relationships, grief, anxiety, trauma, work and getting started with counselling.
Each one links to the counselling that can help, and every guide lists its sources.
INDIVIDUAL COUNSELLING
Guides on individual counselling
COUPLES COUNSELLING
Guides on couples counselling
Does couples counselling work?What research says about couples counselling, what helps it work, how to prepare for your first session and exercises to try at home. From Sydney counsellor Louis Chalouhi.How to rebuild trust after infidelityHow couples rebuild trust after an affair or emotional infidelity: the phases of recovery, what each partner can do, and how couples counselling helps.
GRIEF AND LOSS COUNSELLING
Guides on grief and loss counselling
The stages of grief, and why grief rarely follows themThe 5 and 7 stages of grief explained, where they came from, why grief rarely moves in order, and gentler ways to understand loss, including after a breakup.Anticipatory grief: grieving before a lossWhat anticipatory grief is, how it feels when someone you love is seriously ill or has dementia, and ways to cope as a carer. From Sydney counsellor Louis Chalouhi.
ANXIETY, DEPRESSION AND STRESS
Guides on anxiety, depression and stress
SELF-ESTEEM AND CONFIDENCE
Guides on self-esteem and confidence
TRAUMA COUNSELLING
Guides on trauma counselling
CPTSD vs PTSD: what's the difference?The difference between complex PTSD and PTSD, the symptoms of each, how CPTSD develops, and how trauma counselling supports recovery alongside your GP.Childhood trauma in adults: signs and how healing happensHow childhood trauma can show up in adult life, from relationships and emotions to self-worth and health, and how therapy for childhood trauma supports healing.
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Call, or send a message, and we’ll take the next step at a pace that feels right for you.
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