Group Therapy and Therapeutic Workshops, Sydney

Written by Louis Chalouhi, Counsellor (Master’s in Counselling), ACA Level 2 and PACFA member.
Last updated 8 November 2026

Groups give you the experience of sitting with others who understand what you’re going through.

Sessions combine evidence-informed approaches, practical activities, guided discussion and time for personal reflection.

You share only what you’re comfortable sharing, and every group agrees on confidentiality from the start.

Groups on offer

Men’s trauma and emotional wellbeingUnderstanding trauma, building resilience and developing healthy coping strategies.
Chronic pain managementExploring the connection between physical pain, emotions and psychological wellbeing.
Grief and lossNavigating bereavement, life changes and the emotional impact of loss.
Addiction and recoveryUnderstanding addictive behaviours, managing triggers and developing healthier coping strategies.
Mood disordersBuilding emotional awareness and practical skills to manage changes in mood.
Relationships and interpersonal skillsImproving communication, boundaries and relationship dynamics.
Emotion regulationPractical CBT and DBT-informed skills to understand and manage difficult emotions.
DepressionStrategies to support motivation, self-worth and emotional wellbeing.
Anxiety and stress managementTechniques to ease anxiety, manage worry and build emotional resilience.

Groups are limited to 10 participants to keep each session comfortable and interactive.

Each one combines evidence-informed therapeutic approaches with practical activities and guided discussion.

EnquireCall or send a message to ask about upcoming groups, dates and fees.
Find the right groupWe talk briefly about what you’re hoping for and which group suits you.
Join a small groupMeet with up to 9 others in a confidential, supportive setting.

Group dates, times, locations and fees are shared on enquiry as each new group forms.

Call or send a message to register your interest.

I see clients in person in Bella Vista, Liverpool and the Inner West, and online by Zoom or phone, anywhere in Australia or overseas.

Appointments run Monday to Friday, 8:30am to 7pm, subject to availability, and the days at each room vary.

You can book directly, with no GP referral needed, and your first step is a free 15-minute call.

How many people are in a group?

Each group has a maximum of 10 participants.

Do I have to share personal things in a group?

You share only what you’re comfortable with.

You’re welcome to listen at first and contribute more as you settle in.

Should I choose a group or individual counselling?

Some people prefer groups, some prefer individual sessions, and some combine both.

We can talk through what suits you during a free 15-minute call.

Mind Therapy Room offers booked appointments, so for urgent support please use one of these services.